Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them’.

抛开那些不重要的数据，包括年龄、体重和身高。让医生们去操心这些数字吧，你就是为此才给他们付钱的。

Keep only cheerful friends. The grouches pull you down.

和开心的朋友交往。牢骚满腹会让你身心衰弱。

Keep learning. Learn more about the computer, crafts,gardening, whatever... Never let the brain idle. 'An idle mind is the devil's workshop.' And the devil's name is Alzheimer's.

坚持学习。多学些电脑、手工、园艺，无论什么……千万别让大脑闲置。“闲置的大脑生魔鬼”，而这个魔鬼就叫老年痴呆症。

Enjoy the simple things.

享受简单事物的乐趣。

Laugh often, long and loud. Laugh until you gasp for breath

经常、长时间、大声地开怀大笑。开怀大笑，直到喘不过气来。

The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

哭泣偶尔为之。忍辱、悲伤、过后继续前行。与你相伴一生的唯有你自己，活着就要充满活力。

Surround yourself with what you love , whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

活在你喜爱的事物中间，不管是家人、宠物、纪念品、音乐、植物、爱好或其他任何东西。你的家就是你的避难所。

Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

    爱惜你的健康：如果你很健康，保持住；如果健康不稳定，改善它；如果你没能力改善，求帮助。

 ALWAYS REMEMBER: Life is not measured by the number of breaths we take,  but by the moments that take our breath away.

要永远记住：生命并不是以我们活了多久来衡量的，而是要看我们经历多少精彩瞬间。