休闲活动与心理健康的关系：弹性和 COVID-19 的影响

The relationship between leisure activities and mental health: The impact of resilience and COVID-19

——原载《健康福祉》杂志2023年第15卷第1期——

<Health Well-Being> 2023, Volume 15, Issue 1

【摘要】参加休闲活动可以促进心理健康。 这种影响可能与弹性有关，因为扩展和构建理论表明，休闲引发的积极情绪会增加应对压力的心理资源。本研究考察了在给定时间参加不同的休闲活动是否会提高复原力水平，从而减少心理问题。它还调查了由于COVID-19爆发而导致的人们休闲活动的变化以及这些变化对其心理健康的影响。日本参与者（N=300）对疫情爆发前（2020年1月）和爆发后（2021年2月）进行的两次在线调查做出了回应。他们从100个选项中选择了他们参与的休闲活动，并报告了他们的恢复力水平和抑郁症状。协变量分析显示，在第二次调查中，所选活动的总数显着减少，但复原力和抑郁症状的水平保持不变。回归分析表明，休闲活动的减少并不能预测抑郁症状。然而，结构方程模型表明，休闲和抑郁之间的关系是由恢复力调节的，支持了最初的假设。重要的是，这种关系因年龄组而略有不同，可能是因为流行的活动及其心理影响因年龄而异。

【关键词】COVID-19、休闲活动、心理健康、弹性

[Abstract] Engaging in leisure activities promotes mental health. The effect is likely associated with resilience as the broaden-and-build theory suggests positive emotions elicited from leisure increase mental resources for stress coping. The present research examined whether participating in different leisure activities at a given time increases the level of resilience, which in turn reduces psychological problems. It also investigated the changes in people's leisure activities due to the COVID-19 outbreak and the impact of these changes on their mental health. Japanese participants (N = 300) responded to two online surveys conducted before (January 2020) and after the outbreak (February 2021). They selected the leisure activities they had engaged in from 100 choices and reported their levels of resilience and depressive symptoms. An analysis of covariates revealed that the total number of selected activities significantly reduced in the second survey, but the levels of resilience and depressive symptoms remained constant. Regression analysis showed that the reduction in leisure activities did not predict depressive symptoms. However, structural equation modeling established that the relationship between leisure and depression was mediated by resilience, supporting the initial hypothesis. Importantly, this relationship slightly differed by age group, likely because popular activities and their psychological impacts vary depending on age.

[Key words] COVID-19, leisure activities, mental health, resilience

论文原文：Yuta Takiguchi, Mie Matsui, Mariko Kikutani, Kota Ebina (2023). The relationship between leisure activities and mental health: The impact of resilience and COVID-19. Health Well-Being, 15 (1): 133-151.

https://doi.org/10.1111/aphw.12394

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