Food not only has the role of hunger, but also has the role of health care. Effects of different foods in different health care. Chinese pay attention to balanceddiet, the following 10 kinds of food that you may wish to eat, you can protect your health, less sick.
First, the berry fruit
According to the U.S. Department of Agriculture study shows that blueberries are the highest antioxidant containing fruits, came in second in the cranberries,followed by blackberries and strawberries. The color of berriescomes from the pigment anthocyanin, antioxidants can neutralize free radicals. The free radicals can cause chronic diseases such as cancer, heart disease and so on. Berry, in particular, cranberries also prevent catheter infection.
Second, the dairy
Dairy products provide calcium is not only good food, and it contains large amounts of protein, vitamins (including vitaminD) and minerals. These elements are against the key elements of osteoporosis. ** Indicates the United States suggest that you daily nutritional intake of 3 amounts of low-fat dairy products, and also recommend the daily load-bearing activities todo training, you can build strong bones.
Third, the lipids of fish
Fish with a lot of Omega-3 fatty acids. These fish include salmon, tuna. The fatty acids can fight disease, help reduce the amount of fat in the blood, but also can prevent clotting and heart disease.
Fourth, vegetables, foods
Disease resistance in food and vegetables is the best kind of, oh. These vegetables include spinach, kale, cabbage and lettuce. They are rich in vitamins, minerals, β-carotene, vitamin C, folate, iron, magnesium, carotenoids, phytochemicals, and antioxidants. A Harvard study found that eating foods high in magnesium element, such as spinach, can reduce type 2 diabetes, the possibility of the disease.
Fifth, whole grains
Whole grains from refined grains, including those taking the nutritional content of sperm. These ingredients contain folic acid, selenium, vitamin B, good forthe heart