第一段（1-9）

1，真人采气 Deity gets energy from Heaven & Earth 

            [zhen ren cai qi]

2，托 梁换柱 Push up the beam & change the column

      [tou liang huan zhu]

3，顺 手牵 羊 Lead the sheep

           [shun shou qian ynag]

4，掌推华山 Push the mountain

      [zhang tui hua shan]

5，白马磨头 Caress the white horse’s head

             [bai ma mo tou]

6，巧女纫针 Mainen Weaves

           [qiao nu ren zhen]

7，春风摆柳 Willow sways in the breeze

      [chun feng bai liu]

8，苍鹰掐嗦 （右）Eagle claws the opponents’ throat (right)

       [cang ying qia suo]

9，苍鹰掐嗦 （左）Eagle claws the opponents’ throat (left)

       [cang ying qia suo]

第二段（10-21）

10，上工诊脉(右) Feel the pulse (right)

               [shang gong zhen mai]

11，卧龙 藏身 Lying dragon tries to hide

          [wo long cang shen]

12，顺风转舵 Turn the rudder with the wind

             [shun feng zhuan duo]

13，紫燕栖巢 Swallow returns to the nest

        [zi  yan  xi  chao]

14，喜鹊舒尾 Jay bird spreads the tail

        [xi  que   shu  wei]

15，罗汉安眠 Lohan sleeps

              [luo  han  an  mian]

16，野马分鬃 spread the wild horse’s mane

              [ye   ma   fen zong]

17，上 工 诊 脉 feel the pulse (left)

              [shang gong zhen mai]

18，卧龙 藏身Lying dragon tries to hide

        [wo  long cang shen]

19，顺 风 转 舵Turn the rudder with the wind

        [shun feng zhuan duo]

20，撩衣提袍 flip up the lower past of a cape

        [liao  yi    ti     bao]

21，更鸡独立 Rooster stands on one foot

               [geng  ji    du     li]

第三段（22-27）

22，掩手挑帘 Flip up the curtain

               [yan shou tiao lian]

23，孤雁出群 Lone goose leaves the group

        [gu   yan chu  qun]

24，二龙戏珠 Two dragons play with the pearl

        [er  long xi   zhu]

25，昭君捕蝶 Fair lady tries to catch a butterfly(which flies away)

          [zhao jun bu   die]

26，母鸡护雏 Hen protects its chicks

        [mu   ji    hu   chu]

27，气息归元 Guide energy to lower belly

         [qi   xi   gui   yuan]

第四段（28-39）

28，开合拉气 Open & close hands to guide energy

        [kai   he   la    qi]

29，气息归元 Guide energy to lower belly

        [qi     xi   gui  yuan]

30，宿鸟投林 Tired birds fly into forest

        [su  niao  tou  lin]

31，巧女纫针 Mainden weaves

              [qiao nu   ren  zhen]

32，春风摆柳 Willow sways in the breeze

       [chun feng bai  liu]

33，苍鹰掐嗦 （左）Eagle claws the opponents’ throat (left)

           [cang ying qia suo]      

34，迎 风摆莲 Lotus flower sways in the wind

               [ying feng bai lian]

35，顺手 牵 羊 Lead the sheep

              [shun shou qian yang]

36，推波助澜 Push the wave along its direction

        [tui   bo   zhu  lan]

37，马步单边 Single whip

              [ma   bu   dan  bian

38，母鸡护雏 Hen protects its chicks

        [mu   ji     hu  chu]

39，采气归元 Gather energy into lower belly

              [cai   qi    gui   yuan]