It's the secret weapon that will help you cope with the hassles of life. Here's how to put spiritual intelligence to work for you.

 　Her ex had done it again. After missing their 10-year-old daughter's dance recital, he showed up the following day with a bouquet of roses. "My first impulse was to tear into him," admits my friend Jennie. Wholesale Jordans Shoes, Then some phrases popped into her mind: "He loves her. She needs him. Let it be." Taking a deep breath, she listened to this inner voice and said, "Natalie's going to love the flowers." And for at least one brief, shining moment, there was a little more peace on earth.

What happened? Without consciously realizing why or how, Jennie had reached beyond reason to a deeper level of understanding, Jordans  shoe a newly recognized way of knowing that psychologists have dubbed "spiritual intelligence." Our spiritual intelligence quotient, or SQ, helps us understand ourselves, and live fuller, happier lives.

  Spiritual intelligence is the capacity to sense, understand and tap in to the highest part of ourselves, of others and of the world around us.This source of inner serenity may be our best defense against the hassles that barrage us every day.

While we' re all born with SQ, most of us aren't even aware that we have it. Fortunately, you don't have to sign up for classes to Cheap Jordans Shoes learn how to enhance your SQ.Here are some simple steps that can lead you to this new level of understanding:

 Sit Quietly. The process of cultivating spiritual intelligence begins in solitude and silence. Most spiritual traditions involve an inner wisdom. To tune in to its whisper, you have to turn down the volume in your busy, noisy, complicated life and force yourself to do nothing at all. Wholesale Jordans Shoes, Start small by creating islands of silence in your day. In the car, instead of reaching for the radio dial, use the time to reflect. At work, shut the door to your office between meetings, take a few deep breaths and let them out very, very slowly. Savor the stillness in your home after the kids are finally in bed.