Take a 10-30 minute walk every day, and while you walk, smile.

　　每天拿出10到30分钟散步，一边散步一边对人微笑

　　That Will Bring You A Happier Life!

　　它将给你带来更快乐的人生

　　When you wake up in the morning, complete the following statement: "My purpose is to … today."

　　当你清晨醒来记得完成下列语句：“我今要做的事是…”

　　Sit in silence for at least 10 minutes each day.

　　每天至少拿出10分钟静坐

　　Spend more time with people over the age of 70 and under the age of 6.

　　多花些时间和70岁以上的老人和6岁以下的孩子在一起。

　　Try to make at least three people smile each day.

　　试着每天至少让三个人因你而展开笑颜

　　Problems are simply a part of the curriculum that appear, and fade away, just like algebra class.

　　挫折不过是出现在履历表的一部分，逐渐淡出，就如同代数课

　　Smile and laugh more.sg.qsgct999.cn

　　多些微笑和大笑

　　Life isn't fair, but it's still good.

　　生活并不公平，但依然美好。

　　the energy vampires away.

　　它将阻止你活力的削弱

　　The lessons you learn will last a lifetime 你学到的教训将受益终身

　　Realize that life is a school and you are here to learn and to pass all your tests.

　　懂得生活是一所学校，你要在此学习和通过所有的测试

　　Dream more while you are awake.

　　当你清醒时，多做些白日梦